Intro offer for new clients : £100/2 sessions

Coachbumzilla
Coachbumzilla
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Personal trainer in Deptford/Canada Water/peckham/online

Personal trainer in Deptford/Canada Water/peckham/onlinePersonal trainer in Deptford/Canada Water/peckham/onlinePersonal trainer in Deptford/Canada Water/peckham/online

Are you ready to train with a qualified & experienced PT in SE8/SE15/10km radius from those locations/online?

Personal trainer in Deptford/Canada Water/peckham/online

Personal trainer in Deptford/Canada Water/peckham/onlinePersonal trainer in Deptford/Canada Water/peckham/onlinePersonal trainer in Deptford/Canada Water/peckham/online

Are you ready to train with a qualified & experienced PT in SE8/SE15/10km radius from those locations/online?

Let's get the ball rolling. Pick your options :

1. Pick one or several goals

Building muscle, getting leaner, getting stronger, improving for a sport, postnatal training, running a marathon, getting in shape for a wedding, improving your mental health, getting your metabolic age down, you name it...
 

2. Pick a time slot

How many times a week would you like to train? What are your desired days/slots? 

3. Pick a location

You can train in a park near you, in the comfort of your home, in your building gym, office, or online. We can also go to a private studio in Peckham.

4. Hit me up

Let's have a free phone consultation to : 

*Discuss your goals and best strategies to get there

*Discuss your training history and injuries

*Review the different pricing options

*Decide if we're a match


Your next step is to fill in the contact form here

Look at the rates and T&C 

who is coachbumzilla?

Crossfit, competition, running, fitness

I'm Sarah, a plant-based, bilingual personal trainer (French&English). I've been getting people fit(ter) since 2013. Before that, I was a journalist.


As well as training one-on-one clients, I teach group classes in studios, outdoors and online (body pump, spin, metcon, strength and conditioning, kettlebells, TRX, bootcamp, exercise to music, pre and post natal, crossfit, circuit...). I have been working with most major gym groups in London (Fitness first, Virgin active, Nuffield, Third space, Gymbox, Hybrid fitness, One Ldn...). 


I also enjoy the "out of the box" type of work. For instance, I've taught online corporate classes across three continents for Phaidon International. I'm one of the coach on "the Curve" which is an app dedicated to women and training around their menstrual cycles. And I have a company called Gym On Site that offers specialist stretch and flex (SF) programmes to the construction industry.


As a side note, I've successfully competed in bodybuilding (with the WBFF), Crossfit, functional fitness and samba dancing. I'm also an avid road cyclist and runner.


Now I'm looking forward to see how I can help you :)


***Little nugget : A collab I did with Men's health : click here 

My core values. I believe in :

Lifestyle

Built-in sustainable changes as opposed to quick fixes.

Nutrition (especially a predominantly plant-based diet)

Fuelling the body properly, meal planning and food prepping.

Resistance training

For a better body composition and health in general through all stages of life.

Movement

Adding more movement (whatever it is) to our sedentary lives.

Knowledge

Sharing knowledge with clients to empower them.

Nature

Spending at least 20 minutes outdoors every day to get some natural light.

Discipline

Consistency is what brings an individual closer to their goals.

Connection

Being personable, connecting on a human level, and developping a strong relationship with the client.

Mental health

Physical activity to improve mental health.

Lean, bodybuilding, body fat, weight loss, body composition, pull-up, gymnastics
Lean, bodybuilding, body fat, weight loss, body composition, competition
weightlifting
spinning
coaching, strength and conditioning

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    Pepys park, Evelyn, London, SE8, United Kingdom

    +447904481967

    Operating hours

    Mon

    07:00 – 19:00

    Tue

    07:00 – 19:00

    Wed

    07:00 – 19:00

    Thu

    07:00 – 19:00

    Fri

    07:00 – 19:00

    Sat

    Closed

    Sun

    Closed

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