corporate sessions IN PERSON AND ONLINE

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A safe and effective group workout hosted on Zoom or in your office.

It started in UK lockdown 1, grew in lockdown 2. And due to popular demand, it's now on offer outside lockdown. 

It's a 45 minutes body weight workout. We start with some mobility, a quick warm-up. Then we have a full-body metabolic conditioning workout focusing on compound and functional movements. We usually finish with some core and a cool down.  

Literally everyone. People who work from home as well as those who go to the office.

We've had members joining from around the world, some advanced athletes, complete beginners, a post-partum and a pregnant lady in the same session.

Plenty of scaling options are given to suit all levels.

Message me through the contact form or put your company in touch.

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