Intro offer for new clients : £100/2 sessions
online group sessions
What is it?
A safe and effective group workout hosted on Zoom once a week.
It started in UK lockdown 1, grew in lockdown 2. And due to popular demand, it's now on offer outside lockdown.
It's a 45 minutes body weight workout. We start with some mobility, a quick warm-up. Then we have a full-body metabolic conditioning workout focusing on compound and functional movements. We usually finish with some core and a cool down.
Schedule
Thursdays 6.30pm (UK time)
Who is it for?
Literally everyone.
We've had members joining from around the world, some advanced athletes, complete beginners, a post-partum and a pregnant lady in the same session.
Plenty of scaling options are given to suit all levels.
Why do people love it?
Because you get the buzz of a group class and the attention of a PT session. You'll also join our whatsapp group for accountability. And you receive the recorded workout of the day straight to your inbox when you miss it. So, no excuse to get unfit again.
What's the price?
Your first class is FREE!!!
£10 drop in or £35 for a block of 4 sessions